Ready for some fitness fun??
Today’s workout is guaranteed to get you jumping up and pushing down. We’re talking burpees, plyo box jumps, and mountain climbers.
We’ve mixed in a good amount of cardio too, so you’ll be able to off and get those muscles toned!
This workout follows the “11 Rep Round” model. You are going to do either plyo box jumps or burpees, but you will always end up doing 11 total reps per round. Go at your own pace! You’ve got 11 minutes to pump out as many rounds as you can.
You ready for this?
Time: 3 minutes, 20 seconds
Transition Time: 40 seconds
Time at End of Warm Up: 4:00
Primary Movement – Plyo Box Jumps (top row below)
Secondary Movement – Burpees (bottom row below)
10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
Time: 11 minutes
Repeat: As many times as possible
Transition Time: N/A
Time at End of Warm Up: 15:00
Note: If you don’t have a plyo box at home, you can use a small
stool or platform instead!