Want to look strong and in your summer Tees? Arm yourself with our tricep workout…
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Lie on a bench with a dumbbell in each hand and your arms extended to the ceiling.
Slowly lower the dumbbells, then push back up to the ceiling and repeat.
Short sleeve season is on us, so it’s time to have serious words with our upper arms. Grab those dumbells and wave goodbye to bingo wings. Just incorporate these three of our favourite tricep exercises into your regular workouts to up the backs of those arms and, by summer, you’ll have the confidence to rock those dresses and vest tops in no time at all.