Vitamin B12 & Weight Loss

More Americans are becoming Vitamin B12 deficient – you definitely don’t want to join that bandwagon.

 

Recent studies say that up to 40% of people in the US don’t have appropriate levels for good health. Not having enough of B12 results in fatigue, poor appetite, depression, dementia-like qualities, sleeplessness, poor memory, and lower metabolism. Many weight loss programs have incorporated Vitamin B12 (you can never get too much of it), another way to ensure optimal performance from your body. It has an indirect passageway to weight loss: someone on a weight loss mission needs to maintain normal energy levels and get adequate rest. There are numerous ways to ingest it: B12 vitamin tablets, patches, injections, lozenges, and sublingual sprays. And by the way, sublingual is one of the most effective ways to absorb B12. Everywhere you turn there are medical facilities and clinics offering expensive inoculations’ too. Can someone say Ouch! What’s the hype over! What purpose does B12 serve!

If your body has a deficiency in Vitamin B12, taking it will aid in weight loss by keeping depression and stress at bay. You want your body functioning to optimize the best possible health conditions!

Check out all these goodies:

Aides in sleeplessness by producing melatonin

Helps in supporting healthy neurological activity

Helps in the reduction of stress, even depression

Helps in maintaining emotional stability

Maintains normal energy levels

Helps in the metabolism of carbohydrates and fats

Energy leads to better food choices, ability to get up and go, just better overall health.

Sign me up! I’m in! Vitamin B12 is a water-soluble vitamin that keeps the brain functioning, the nervous system happy, along with a necessary element of the metabolic process. It additionally affects how the red blood cells are developed and maintained. This B-family vitamin has a big punch to our overall well-being. A deficiency simply leads to a poor quality of life. If you’re in weight-loss mode, jump on the bandwagon of B12 takers – it’s worth the chance that it’ll keep you mentally balanced and alert for the ride! Vitamin B12 – a vitamin that is part of a healthy diet and weight loss strategy.